How to Sustain Long-Term Motivation.
Set Yourself Up to Win at Anything
You Set Your Mind To.
IN THIS BOOK YOU WILL LEARN:
The Navy Seal approach to motivation and why it works better than any other motivation tactic.
The 4 x 4 breathing technique to power up your motivation instantly and make it last.
How to hack your emotions to get motivation on-demand.
How our hierarchy of needs tells your body what to do and how to stay motivated even when things aren't going well.
IT’S TIME TO ACT NOW.
Motivation Propels You Toward Your Goals
When you're motivated, you're at the top of your game.
You feel ready to take on the day, and can easily navigate anything that comes your way.